Little by little coming back to the hang of things. On the swim, the tape on my ankle has help a lot. On the bike, I have no problem, although I kinda feel the ankle when I'm off the saddle.
On Tuesday a received a very nice email from Ironman. It gave me the goosebumps!!! To think I'm going to be with the World's Greatest Triathletes!!! Check it out!!!
Over the course of the week I starting to hit some weights. As my PT recommendation I use the elliptical and tried it. Not good on the ankle since I still feel the pain. Next week I'm trying aqua running/jogging since I heard it does wonderful things for crippled men like me LOL
On Saturday another 70 miler on the bike. I felt good that I could drop down around 20 min from last weekend. I guess my powers are really coming back little by little.