"Easy" week because it was race week! 2011 Escape to Miami Olympic Triathlon last Sunday! Don't worry race report is coming soon! Just recouping of the soreness ;) .

Resuming Ironman training this week. The next 4 weeks will have the level of "Apocalyptic", Saturday bricks won't go down 90 miles and Sunday's long runs no less than half marathon (13 miles)! IM FL just 40 days away!